A 2-hour workshop for students who have some experience of Iyengar Yoga and would like to deepen their knowledge of the basic postures and improve their practice. This workshop would also suit experienced students of other forms of yoga who are interested in learning more about the Iyengar method.

We will look at how to use the wall and props to assist with alignment and to enable us to work more deeply in the postures, developing our understanding of the fundamental actions of each pose.

For more information and booking, please see the East of Eden website here

East of Eden is a lovely studio in Walthamstow, a short walk from Walthamstow Central station.